._featured_q6c0a_1{margin:0 0 40px}._head_q6c0a_1{display:flex;justify-content:space-between;gap:25px;align-items:end;margin-bottom:24px}._head_q6c0a_1>div>span{font-size:11px;color:#1f826b;font-weight:850;letter-spacing:1.3px}._head_q6c0a_1 h2{font-size:clamp(27px,3.5vw,40px);line-height:1.13;color:#102c38;margin:12px 0}._head_q6c0a_1 p,._library_q6c0a_1>p{color:#5e7374;font-size:14px;line-height:1.7;max-width:690px}._head_q6c0a_1>a{color:#146a5c;text-decoration:none;font-size:12px;font-weight:800;white-space:nowrap}._grid_q6c0a_1{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;margin-top:20px}._card_q6c0a_1{display:flex;flex-direction:column;min-height:220px;border:1px solid #e1e9e3;border-top:3px solid #c6ad7e;border-radius:13px;background:#fff;padding:24px;text-decoration:none!important;color:#102c38!important;transition:transform .18s,box-shadow .18s}._card_q6c0a_1:hover{transform:translateY(-3px);box-shadow:0 12px 25px #102c381a}._card_q6c0a_1 h2{font-size:18px;line-height:1.3;margin:13px 0;color:#102c38}._card_q6c0a_1 p{font-size:13px;line-height:1.7;color:#627675;flex:1}._library_q6c0a_1{border-top:1px solid #e0ebe4;padding-top:32px}._library_q6c0a_1 h2{font-size:28px;margin:0;color:#102c38}._exercise_q6c0a_1{margin:27px 0;background:#eaf5ef;border-radius:12px;padding:21px 24px;border-left:4px solid #218f7a}._exercise_q6c0a_1 span{font-size:10px;letter-spacing:1px;color:#16806a;font-weight:850}._exercise_q6c0a_1 p{font-size:14px;line-height:1.7;color:#315c53}._exercise_q6c0a_1 a{display:inline-flex;padding:11px 14px;background:#102c38;border-radius:7px;color:#fff!important;text-decoration:none;font-size:12px;font-weight:800}._articleActions_q6c0a_1{display:flex;gap:10px;flex-wrap:wrap;margin:20px 0 26px}._articleActions_q6c0a_1 button,._articleActions_q6c0a_1 a{display:inline-flex;align-items:center;gap:7px;padding:10px 13px;background:#f4f8f5;border:1px solid #dbe7df;border-radius:7px;color:#146f5f;text-decoration:none;font-weight:750;font-size:12px;cursor:pointer}._articleActions_q6c0a_1 button:hover,._articleActions_q6c0a_1 a:hover{background:#e4f4eb}._articleLead_q6c0a_1{font-size:15px;line-height:1.8;white-space:pre-line}._artRelated_q6c0a_1{display:flex;flex-direction:column;gap:10px}._artRelated_q6c0a_1 a{line-height:1.5}._articleParagraph_q6c0a_1{white-space:normal;font-size:17px;line-height:1.94;letter-spacing:.005em;margin:0 0 1.25em;color:#344d53}._articleSection_q6c0a_1{margin-bottom:42px}._articleSection_q6c0a_1 h2{line-height:1.3}._contents_q6c0a_3{background:#f0f5f0;border:1px solid #dce8df;border-radius:13px;padding:20px 24px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px 18px;margin:29px 0 38px}._contents_q6c0a_3 strong{grid-column:1/-1;text-transform:uppercase;font-size:11px;letter-spacing:1.4px;color:#214e47}._contents_q6c0a_3 a{font-size:12px!important;color:#236b5d!important;text-decoration:none!important;line-height:1.55}._contents_q6c0a_3 a:hover{text-decoration:underline!important}._articleNote_q6c0a_3{font-size:12px!important;line-height:1.75!important;color:#637574!important;padding:16px 0;border-top:1px solid #e0e8e2;border-bottom:1px solid #e0e8e2;margin:26px 0 42px!important}._articleSection_q6c0a_1{scroll-margin-top:90px;max-width:100%;margin:0 0 52px}._articleSection_q6c0a_1 h2{margin:45px 0 24px!important;color:#102c38!important;font-size:clamp(24px,3vw,31px)!important;font-weight:600!important;letter-spacing:-.45px}._articleParagraph_q6c0a_1{font-size:17px!important;line-height:1.94!important;color:#344c51!important;margin:0 0 23px!important}._articleParagraph_q6c0a_1:last-child{margin-bottom:0!important}._official_q6c0a_3{display:grid;gap:9px;background:#f5f7f2;border-left:4px solid #b89d72;padding:19px 23px;border-radius:8px;margin:38px 0}._official_q6c0a_3 strong{color:#102c38}._official_q6c0a_3 p{font-size:13px!important;color:#5a7071!important;margin:0!important}._official_q6c0a_3 a{font-size:13px;font-weight:700;color:#176d5e}._articleSection_q6c0a_1:nth-of-type(2n) h2{border-left:3px solid #c6ad7e;padding-left:16px}@media(max-width:650px){._contents_q6c0a_3{grid-template-columns:1fr;padding:17px}._articleParagraph_q6c0a_1{font-size:16px!important;line-height:1.85!important}._articleSection_q6c0a_1{margin-bottom:40px}}@media(max-width:900px){._grid_q6c0a_1{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:620px){._grid_q6c0a_1{grid-template-columns:1fr}._head_q6c0a_1{flex-direction:column;align-items:start}._head_q6c0a_1>a{white-space:normal}._card_q6c0a_1{min-height:0}}